How can sports chiropractic help with running injuries?

As someone who loves running, there's nothing quite as frustrating as dealing with an injury that keeps you from hitting the pavement. Whether it's a sprained ankle, a strained muscle, or a more serious issue like plantar fasciitis or IT band syndrome, running injuries can be painful and slow to heal. That's where chiropractic care and sports therapy comes in.

If you're a runner dealing with an injury in Springfield, Missouri, working with a sports chiropractor could be the key to getting back to your routine as quickly and safely as possible.

Here are just a few ways sports chiropractic can help:

Identify the root cause of your injury: One of the most important things a doctor can do is help you understand why you're experiencing pain or discomfort. They'll assess your posture, gait, and muscle imbalances to determine what may be causing your injury, and then work with you to develop a plan to address those underlying issues.

Create a customized treatment plan: Once your doctor has identified the root cause of your injury, they'll work with you to develop a treatment plan that's tailored to your specific needs. This may include exercises to improve your flexibility, strength, and range of motion, as well as manual therapy to help reduce pain and inflammation.

Help you build a foundation for injury prevention: One of the best things about working with a sports chiropractor is that they can help you build a foundation for preventing future injuries. They'll teach you exercises and stretches to incorporate into your routine, as well as tips for maintaining good posture and form while running.

Provide ongoing support and guidance: As you work through your treatment plan, your chiropractor will be there to support and guide you every step of the way. They'll monitor your progress and make adjustments to your treatment plan as needed, and will be available to answer any questions you may have about your recovery.

So if you're dealing with a running injury near Springfield, Missouri, don't wait to seek help. Working with a sports chiropractor could be the key to getting back on track and enjoying your favorite activities again.

Here are just a few common running injuries that 417 Performance Chiropractic and Sports Rehabilitation can help with:

Plantar fasciitis: This common condition causes pain and inflammation in the plantar fascia, a band of tissue that runs along the bottom of the foot. Sports chiropractic care can help alleviate pain and improve flexibility especially when combined with corrective exercises to strength in the affected area.

IT band syndrome: The IT band is a thick band of tissue that runs from the hip to the knee. When it becomes inflamed or irritated, it can cause pain on the outer side of the knee. Chiropractic care combined with dry needling can help reduce inflammation and improve strength and flexibility in the affected area.

Runner's knee: Also known as patellofemoral pain syndrome, runner's knee is a common overuse injury that causes pain around the kneecap. Sports rehabilitation can help improve strength and flexibility in the surrounding muscles, which can help reduce pain and prevent future injuries.

Achilles tendonitis: This condition causes pain and stiffness in the Achilles tendon, which runs from the heel to the calf. Sports chiropractic can help improve flexibility and strength in the calf muscles, which can reduce strain on the Achilles tendon.

Your sports chiropractor at 417 Performance Chiropractic and Sports Rehabilitation can be an excellent resource for runners dealing with injuries near Springfield, Missouri. By identifying the root cause of your injury, creating a customized treatment plan, and providing ongoing support and guidance, a sports chiropractor can help you recover quickly and safely, and build a foundation for preventing future injuries.